How to Run a Good Marathon Time? Run More!
Recently I’ve chatted with some running friends, and we’ve discussed the subject of fading toward the end. My advice to run a good marathon time,whatever that may be, is to simply run more. Often...
Tagged: training
My Seefood Diet My and Why I Needed to Change It
I have had a bad habit. I wanted to have a better diet to be healthier and run faster, but I love different types of food too much. I lived on the “seefood” diet. ...
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