Listen to your Body: My #1 Training Rule
Unequivocally, listen to your body is my number one training rule. Why? Because being injury won’t get you to the starting line, let alone the finishing line. I don’t like to run hurt, or...
Tagged: running
How to Run a Good Marathon Time? Run More!
Recently I’ve chatted with some running friends, and we’ve discussed the subject of fading toward the end. My advice to run a good marathon time,whatever that may be, is to simply run more. Often...
4 Reasons Cycling is AWESOME Cross Training for Runners
Running is weird in that many people specifically look for cross training, aka different sports to help with their running, as “cross training for runners” is an industry in itself. I recently discovered cycling...
Ironman 70.3 OH-IO Registration: I crossed over to the dark side
Whelp, today I crossed over to the dark side from running: I registered for my first triathlon. And in true I-don’t-fuck-around fashion, I signed up for a Half Ironman (you know, the 70.3 races...
2015 Columbus Marathon Race Report: Mega PR
4:15.42 3:16.00 59:42 Those are the three numbers of the race for me. The time of my debut marathon last year, also Columbus’s Sunday race, and the time in which I improved for...
How Technical Should We Make Running?
Hi all, I’ve had some discussions with some friends online this past week about some technical aspects of running — mainly dealing with heart rate, and I’m wondering how technical should we make running?...
My Seefood Diet My and Why I Needed to Change It
I have had a bad habit. I wanted to have a better diet to be healthier and run faster, but I love different types of food too much. I lived on the “seefood” diet. ...
Running is My Hobby, Passion; My Ode to Running
Running has taken over my life, literally. Once I ran to “get fit”, but I run to get fit no more. I run against myself to try accomplish something that I have not accomplished...
Recent Comments