Listen to your Body: My #1 Training Rule
Unequivocally, listen to your body is my number one training rule. Why? Because being injury won’t get you to the starting line, let alone the finishing line. I don’t like to run hurt, or...
Monthly Archive: January 2016
How to Run a Good Marathon Time? Run More!
Recently I’ve chatted with some running friends, and we’ve discussed the subject of fading toward the end. My advice to run a good marathon time,whatever that may be, is to simply run more. Often...
4 Reasons Cycling is AWESOME Cross Training for Runners
Running is weird in that many people specifically look for cross training, aka different sports to help with their running, as “cross training for runners” is an industry in itself. I recently discovered cycling...
2016 Rocks and Roots 50K Race Report: Mud and Water
Pigs don’t slop in the mud as much as the participants of the 2016 Rocks and Roots Trail Series. For the fourth month in a row, I ran a marathon or longer race. Rocks...
2015 Year in Review — Achieving Millennial
Where do you want to be in five years? Looking on this past year, that may be the most ridiculously thing to ask someone. Just this past month my life has completely changed, let...
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