Monthly Archive: January 2016

This is the pictorial versioin of "listen to your body" -- achieving millennial 0

Listen to your Body: My #1 Training Rule

Unequivocally, listen to your body is my number one training rule.  Why?  Because being injury won’t get you to the starting line, let alone the finishing line.  I don’t like to run hurt, or...

Alum Creek Trail good marathon time -- achieving millennial 0

How to Run a Good Marathon Time? Run More!

Recently I’ve chatted with some running friends, and we’ve discussed the subject of fading toward the end.  My advice to run a good marathon time,whatever that may be, is to simply run more.  Often...